Phentermine is a very effective weight loss pill which is often recommended to those who are obese whose body mass index (BMI) is over 20. This is also for those who already tried going on a diet but to no avail. This is a short term remedy towards weight loss. The user is expected to use it over a short period of time. This should only be used as a booster to lose weight and adapt a healthier lifestyle rather than make it a permanent solution towards weight loss.
Weight Loss Using Phentermine
Based on several studies done over the years, the rate f weight loss on during the first three weeks is the highest in most cases. This then gradually decreases during the fourth and fifth weeks. For women, the typical weight loss is between 3 to 5 pounds per month where in it is 5 to 8 pounds per month for men. This is not the same for everyone though, it varies per user. There are many factors to consider when taking a diet pill. One of them is your current weight, lifestyle, body type, metabolism and the type of diet you are in. There are indeed many different types of diets which are available and from which you can freely choose from. However, it is strongly recommended that you take PhenQ or Phen375 since they are considered to be the best and most effective brands. They are also a lot safer than other brands.
It is important that you consider details when you are eating. Remember that you are eating to lose weight and starving yourself will not be beneficial at all. You need to provide your body with the proper nutrition it needs for survival. In general, the minimum consumption per day is around 1200 calories although it is still really dependent based on different factors like gender, age, height and your starting weight. For best results, consult your physician first before starting on a diet plan.
What to Eat When Taking Phentermine
Water. The first thing you need to remember is that water is one of the most important compositions of the body. You are therefore required to drink at least 8 glasses of water every day so that the body’s functions will be improved. This will also keep you hydrated.
Fiber. Fiber is a very important part of a weight loss plan since it basically contains almost 0 calories but it is very healthy and it also helps the user fee fuller. This means you are able to resist binge eating easier.
Protein. This is an important and necessary part of every diet plan since it takes more to digest, use and metabolize which means that you are able to burn more calories while processing them.
Fruits and Vegetables. These are also very important in diet plans since fruits are usually rich in fiber and water. They are also rich in vitamins and nutrients, this it is very healthy indeed.