How to Lose Weight Fast: 3 Simple Steps, Based on Science


When you check on the internet, you can see that there are many ways and tips advertised telling how to lose weight fast. While some of those tips are in fact true, there are more which are just mere opinions, with no science to back them. When it comes to our health and body, it is not bad to check out for tips and advices but it is always better to make sure that the advice you take are backed by evidences at least. This is important so you do not waste time in doing something that would turn out to be ineffective at all in the end. And worst thing that may happen is for your body and health to be compromised.

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

In this article, let us present to you several steps on how you will be able to lose weight fast and effectively. These simple steps will ensure that your appetite will be reduced, that you lose weight fast without having to starve yourself and to improve your metabolic health at the same time.

Cut Back on Sweets and Carbs

One of the most important things you need to do immediately is to cut back on sugars and starches. We are not saying you have to completely cut them off on your diet but, it is necessary for you to control eating these two. You see, when you are able lower your insulin levels, then the fats will get burned easily rather than the carbs. Now when your insulin level is down, your kidneys is able to shed off all those excess water and sodium out of your body which reduces unnecessary water weight and it also reduces bloating. Actually, it is not surprising if you are able to lose up to 10 pounds in just a week after starting with this diet since your body water and fat weight are immediately reduced. So in conclusion, minimizing these two from your diet will also make you lose more weight without feeling hungry and it will also decrease your appetite.

Eating a Balanced Diet

How to Lose Weight Fast: 3 Simple Steps, Based on Science

When we say balanced diet, it means you are able to eat foods rich in protein and fats. You should always include vegetables in your diet too. One of the good things about this is you are able to contol your eating habits and eat top fat-burning foods. As per studies, eating foods rich in protein is able to boost your metabolism by 80 – 100 calories in a day. These type of diet also reduces the post midnight snacks and makes you feel full better. Fruits and vegetables are rich in water and fiber making you hydrated and full at the same time.

Working Out

Actually, this plan does not require any exercises but it is highly recommended so you are able to strengthen your body’s muscles. It is recommended for you to visit the gym 3 to 4 times in  week even just to do simple exercises such as lifting weights.