The Thrive Diet Review

These days, people are always looking for the a diet plan that is healthy, effective, easy to follow and affordable. Moreover, they want the a diet plan where you do not need to follow it strictly and does not involve rigorous workout. That seems to be a lot to look for, but that is something that Thrive Diet claims to offer you.

The Thrive Diet Overview

Thrive Diet is a popular diet plan created Brendan Brazier, the Canadian 50 km Ultra Marathon Champion as well as Iron man triathlete. He is the one who wrote “The Thrive Diet” and even started a product line of diet recommendations called Vega. The concept of Thrive Diet is about eating plant-based diet, staying vegan and following only a simple exercise program.

The Thrive Diet Review

With this simple and easy to follow plan, consumers can achieve optimum health and physical performance. The key to the Thrive Diet’s success is on consumers eating only nutrient-dense foods. It also fosters avoiding processed foods. Inside the book, Brazier provides detailed information about the diet as well as tips and recipes.


Following this diet plan, you have an extensive range of ingredients to include in your diet plan. Since it is vegan, it does not include meat, poultry, fish, dairy or eggs. As for sugar, it fosters little to no intake whether in drinks or foods. In addition, you will also have to avoid refined foods, caffeine, empty calories and sodas, no matter the kind.

Many studies showed great benefits in following a vegetarian lifestyle but it has a few issues to deal with. This is the same with Thrive Diet, where you can have problems or deficiencies on Vitamins D and B12, minerals like iron and zinc. You might also worry about protein intake in the Thrive Diet. However, you can get plentiful of them from seeds, legumes and beans.

The ratio of ingredients in the Thrive Diet is like this:

  • Vegetables (45%) – Thrive Diet focus on high fiber vegies such as broccoli, carrots and leafy greens.
  • Fruits (20%)- It includes all fruits, even bananas that have high carbohydrates.
  • Proteins (20%) – This includes protein-rich foods such as legumes, seeds and even pseudo-grains such as beans, lentils and sesame seeds.
  • Fat (10%) – Thrive Diet includes fats that comes from avocados, nuts and those from healthy oil sources.
  • Starches (5%) – The starches included in the Thrive Diet come from potatoes, rice as well as other grains.
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Nutrition Facts

Thrive Diet is not a fully formed diet plan, but it is the one that will guide you in creating your own healthy diet through valuable vegetarian information, tips, and recipes. With this, the nutrition facts of the diet vary based on your recipe or food choice. If you follow the book, you are sure to choose a good one that has great nutritional content.

The Thrive Diet Review

There is a wide range of healthy food choice that Thrive Diet includes. If you eat a wide array of them, then you should be able to benefit from a wide array of nutrients as well. The Thrive Diet is a vegan diet, one designed to offer you a wider range of nutrient choice compared to meat-based diet. What you simply need to do is to construct a carefully planned vegan diet that provides all necessary nutrients.


There are many benefits and advantages the Thrive Diet offers. One of the reasons for the popular of this diet plan is the benefit of detoxifying the body. Following a vegan diet, you can benefit from all toxins from your body expelled thus helping it function properly. This benefit comes through high-quality foods the Thrive Diet tells you to eat.

The Thrive Diet’s food range includes those rich in nutrition and helps you have better digestion. Eating plant-based foods are easier for the body to digest and absorb. These quality foods offer dense nutrients that provide you more energy. Additionally, the Thrive Diet has plenty other benefit that makes it a highly sought diet plan. These benefits are:

  • Lowering acidity and inflammation in the body to prevent chronic conditions such as arthritis, bowel syndrome, kidney stones and gout
  • Increased stamina and energy
  • Weight loss
  • Reduced stress and better sleep
  • Reduced cholesterol
  • Stabilized blood sugar levels
  • Increases libido
  • Boosts immune system
  • Benefits to skin and hair

Overall, the plant-based diet of the Thrive Diet helps you have longer, healthier life. Most processed foods slowing down the body and does not contain any kind of nutrients. On the other hand, the Thrive Diet works to fuel the body with dense nutrients.

Side effects

The Thrive Diet is a healthy diet plan that essentially does not have any negative effect. However, there are some cases where:

Allergies – Some people have allergy to the foods that the plan promotes. In that case, finding new foods as the alternative is ideal for people who want healthy vegan diet but with allergies.

Bloating – High-fiber diet may also cause increased gas or bloating if you not used to this kind of diet.

Headache – This happens to people with high intake of caffeine, which the Thrive Diet does not promote.

Potential lack of key nutrients

Pregnant or breastfeeding women and small children could have a side effect regarding the child or fetal development due to lack of key nutrients.

Lack of vitamins D and 12 – Followers of vegan diet often have reduced vitamin D and 12 in their bodies. With that, supplementation is essential.


Bottom Line

The Thrive Diet is a great book that provides a guide to healthy vegan lifestyle. Numerous studies and researches all say good things about vegan diet. However, it is undeniable that it has some side effects one should consider. There are problems with reduced vitamins D & 12, headache, possiThe Thrive Diet Reviewble bloating, allergies and problems with key nutrients.

However, you can easily resolve these side effects through alternative plant-based foods, which the Thrive Diet offers. It is great that the book has extensive information on vegetarian diet, providing tips and sample recipes to those who want to try living a healthier lifestyle. Considering all these, one can say the Thrive Diet is an important vegan diet plan to everyone looking to improve their overall health.

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